Olive Oil (of course!)
Olive oil is packed with the b…est health-forming fats available in the form of omega-3 fatty acids to keep you lean and heart-healthy by reducing inflammation, they also lower cholesterol and improve skin circulation and digestion.
Leafy Greens and Cruciferous Veg
These impressive, nutrition-packed veggies contain folate, calcium and other nutrients that support bone health, protect against cognitive decline and help prevent
age-related eye problems. More significantly, these green veggies boast powerful anticancer properties.
The bright orange exterior of apricots comes from carotenoids, powerful antioxidants that help prevent heart disease, reduce bad cholesterol levels and protect against cancer. Apricots are also excellent at regenerating body fluids, detoxifying the body and quenching thirst.
Fresh berries are full of phytochemicals and color pigments called anthocyanins that have been associated with a lower risk of certain cancers, urinary tract health, memory function and healthy aging. They’re also great sources of quercetin,
a flavonol that works as both an anti-carcinogen and an antioxidant, protecting against cancer and heart disease.
Wild Alaskan Salmon
Wild salmon’s pink hue comes from a diet of nutrient-rich krill; this offers a healthy dose of the beneficial pigment astaxanthin, which has notable anti-inflammatory properties. Another antioxidant in salmon, the mineral selenium, protects healthy skin cells by fighting off free radicals. It also helps the thyroid function properly, which keeps both your weight and overall health in check.
Lycopene in tomatoes protects skin from the oxidation that results from sun damage and leads to wrinkles. Drizzling tomatoes with a little healthy fat like olive oil helps you better absorb the lycopene.
Almonds are packed with hard-to-get vitamin E which has an important impact on speed, coordination, and balance in people over the age of 65.
Brimming with the highest quality omega 3s, avocado is one of the most alkalizing foods available. Avocados are also very high in vitamin E, which is essential for glowing skin, shining hair and keeping wrinkles off your face.
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