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About your health

Olive Oil and Your Health
The Mediterranean Diet
Fats & Cholesterol
Healthier Frying
Healthier Kids
Increasing Longevity
Reducing the Risks of Cancer
Natural Pain Relief
Beauty Tips

Healthier Frying


Fried food has a wonderful flavour all of its own. However, cooking in the wrong type of fat and at the wrong temperature makes food soggy, spoils the taste and leaves it swimming unhealthily in oil.

A healthier, tastier option
Filippo Berio Mild & Light Olive Oil is a fine quality, multi-use, light-textured cooking oil that makes a healthier alternative to heavily processed or highly saturated fats and oils, both of which are known to impact on health.

With its natural, ultra-light taste with no distinct olive oil flavour, it is ideal for frying any foods - even sweet ones!

Its stability at high temperatures means that food cooks rapidly, keeping the amount of oil absorbed to an absolute minimum. The result is a wonderfully light, non-oily texture and dishes that are full of natural flavour - with no greasy residue.

Cook's delight
Use Mild & Light to fry everyday or special occasion dishes:

  • Make the crispiest chips and crisps you've ever tasted (see Recipes section for Classic Chips)
  • Cook delicious fried eggs
  • Produce superb, light-tasting battered vegetables
  • Make crispy banana fritters
  • Rustle up a bowl of mouth-watering golden popcorn

Next Page: Healthier Kids

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PACKED IN LUCCA, TUSCANY SINCE 1867 © 2010, Filippo Berio UK. Company Number: 4108585.