Mediterranean Stir Fry
Serves 4
8 sprays M & L Spray
3 red peppers
1 bulb fennel
2 cloves garlic, crushed
1 tsp fresh oregano, chopped
1 small bunch flat leaf parsley, chopped
350g raw, deveined king prawns
50ml white wine
6 slices Parma ham, chopped
Method:
- Chop the peppers and fennel into 2cm cubes.
- Spray a large pan with the M & L spray and put over a moderate heat.
- Add the garlic, fennel and peppers and cook for 5 minutes.
- Add the king prawns, white wine and oregano and cook for another 5-7 minutes or until the wine has evaporated.
- Season with salt & pepper.
- Just before serving, add the fresh parsley and chopped Parma Ham.
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