Lose the saturated fats, not the taste

Use the equivalents shown when cooking with Olive Oil instead of butter or margarine. As a rough guide, use 3 units of Olive Oil in place of 4 units of butter/margarine.

Instead of this quantity of
butter/margarine


  • 225g/8oz

  • 200g/7oz

  • 170g/6oz

  • 140g/5oz

  • 110g/4oz

  • 85g/3oz

  • 55g/2oz

  • 28g/1oz

  • 1 Tbsp

  • 1 Tsp
Use this much
Olive Oil


  • 200g/7oz

  • 170ml

  • 145ml

  • 120ml

  • 95ml

  • 70ml

  • 3 Tbsp

  • 1 2/3 Tbsp

  • 3/4 Tbsp

  • 3/4 Tsp