Lose the saturated fats, not the taste
Use the equivalents shown when cooking with Olive Oil instead of butter or margerine. As a rough
guide, use 3 units of Olive Oil in place of 4 units of butter/margerine.
Instead of this quantity of butter/margarine: |
 |
Use this much Olive Oil: |


225g/8oz
|
 |


190ml
|
 |


200g/7oz
|
 |


170ml
|
 |


170g/6oz
|
 |


145ml
|
 |


140g/5oz
|
 |


120ml
|
 |


110g/4oz
|
 |


95ml
|
 |


85g/3oz
|
 |


70ml
|
 |


55g/2oz
|
 |


3 Tbsp
|
 |


28g/1oz
|
 |


1 2/3 Tbsp
|
 |


1 Tbsp
|
 |


3/4 Tbsp
|
 |


1 Tsp
|
 |


3/4 Tsp
|
 |
|