Lose the saturated fats, not the taste

Use the equivalents shown when cooking with Olive Oil instead of butter or margerine. As a rough guide, use 3 units of Olive Oil in place of 4 units of butter/margerine.

Instead of this quantity of butter/margarine:		Use this much Olive Oil:
225g/8oz		190ml
200g/7oz		170ml
170g/6oz		145ml
140g/5oz		120ml
110g/4oz		95ml
85g/3oz		70ml
55g/2oz		3 Tbsp
28g/1oz		1 2/3 Tbsp
1 Tbsp		3/4 Tbsp
1 Tsp		3/4 Tsp